What is Mindfulness & Should I Practice It?
Don't Let Stress Mess with Your Looks
Learn about mindfulness and start a simple practice.
Mini Meditations You Can Do Anywhere
Stress is an everyday reality, and can take its toll on your looks. Here are some ways to cope.
Five Ways for Women to Build Self-Confidence
Many think mindfulness and meditation, means clearing room in the schedule, but it’s often much more effective to take short breaks.
Take It One Thing At a Time
Strong self-confidence is an important quality, but it can be a hard one for women to build. Here are 5 ways to get started.
Women Tell Us What It Means to Be Ageless
Increase your mindfulness and appreciation of the world around us. These simple tips can get you started.
See how women we surveyed ages 40 to 69 define looking and feeling great.