How to Use Mindfulness to Change Your Life
Just Let It Go
There's a whole mindful universe out there. Find out how mindfulness can change your life.
Countdown to the Holidays: Remaining Calm in the Bustle
Having a hard time moving on? Letting go means the end of something, but it also means the beginning of something else.
What is Mindfulness & Should I Practice It?
The bustle of the holidays is in full swing. Do it all and remain calm while we are on the countdown to the big day, here are a few tips.
Don't Let Stress Mess with Your Looks
Learn about mindfulness and start a simple practice.
Mini Meditations You Can Do Anywhere
Stress is an everyday reality, and can take its toll on your looks. Here are some ways to cope.
Five Ways for Women to Build Self-Confidence
Many think mindfulness and meditation, means clearing room in the schedule, but it’s often much more effective to take short breaks.
Strong self-confidence is an important quality, but it can be a hard one for women to build. Here are 5 ways to get started.
Improve Your Outlook with Positive Thinking
What’s a good way to “exercise” the brain? Listen to music. It’s a great way to keep your brain engaged and give it a workout as you get older.
It is important to manage your negative self-talk and turn it around before it becomes chronic. Here are some tips to help you start to control these thoughts, and change your outlook.