Mind Health Editorial

Just Let It Go

Having a hard time moving on? Letting go means the end of something, but it also means the beginning of something else.

Mindful Music

What’s a good way to “exercise” the brain? Listen to music. It’s a great way to keep your brain engaged and give it a workout as you get older.

Improve Your Outlook with Positive Thinking

It is important to manage your negative self-talk and turn it around before it becomes chronic. Here are some tips to help you start to control these thoughts, and change your outlook.