10 Steps, 5 Minutes and Anyone Can Meditate
How to Use Mindfulness to Change Your Life
Simple meditation for busy women.
Just Let It Go
There's a whole mindful universe out there. Find out how mindfulness can change your life.
"You Are," "You Can," "You Will" - Believing in Yourself
Having a hard time moving on? Letting go means the end of something, but it also means the beginning of something else.
Countdown to the Holidays: Remaining Calm in the Bustle
Tips to help you believe in yourself, and to take the risk or make the changes allowing you to follow your dreams.
Reasons to "Meditate on Meditation"
The bustle of the holidays is in full swing. Do it all and remain calm while we are on the countdown to the big day, here are a few tips.
What is Mindfulness & Should I Practice It?
If you are not sure meditation is for you, or you don’t have the time or aren’t sure how to start - we've got a recap of its benefits and inspiration to get you started.
Mini Meditations You Can Do Anywhere
Learn about mindfulness and start a simple practice.
Five Ways for Women to Build Self-Confidence
Many think mindfulness and meditation, means clearing room in the schedule, but it’s often much more effective to take short breaks.
Strong self-confidence is an important quality, but it can be a hard one for women to build. Here are 5 ways to get started.