10 Steps, 5 Minutes and Anyone Can Meditate
How to Use Mindfulness to Change Your Life
Simple meditation for busy women.
Just Let It Go
There's a whole mindful universe out there. Find out how mindfulness can change your life.
Breathe: Relieve Your Stress in Minutes!
Having a hard time moving on? Letting go means the end of something, but it also means the beginning of something else.
Countdown to the Holidays: Remaining Calm in the Bustle
Stress it is all around us every day. Use controlled breathing to help you relax in minutes. All you need is a good set of lungs!
Reasons to "Meditate on Meditation"
The bustle of the holidays is in full swing. Do it all and remain calm while we are on the countdown to the big day, here are a few tips.
What is Mindfulness & Should I Practice It?
If you are not sure meditation is for you, or you don’t have the time or aren’t sure how to start - we've got a recap of its benefits and inspiration to get you started.
Mini Meditations You Can Do Anywhere
Learn about mindfulness and start a simple practice.
Many think mindfulness and meditation, means clearing room in the schedule, but it’s often much more effective to take short breaks.
What’s a good way to “exercise” the brain? Listen to music. It’s a great way to keep your brain engaged and give it a workout as you get older.