Breathe: Relieve Your Stress in Minutes!
What is Mindfulness & Should I Practice It?
Stress it is all around us every day. Use controlled breathing to help you relax in minutes. All you need is a good set of lungs!
Mini Meditations You Can Do Anywhere
Learn about mindfulness and start a simple practice.
Five Ways for Women to Build Self-Confidence
Many think mindfulness and meditation, means clearing room in the schedule, but it’s often much more effective to take short breaks.
Improve Your Outlook with Positive Thinking
Strong self-confidence is an important quality, but it can be a hard one for women to build. Here are 5 ways to get started.
Take It One Thing At a Time
It is important to manage your negative self-talk and turn it around before it becomes chronic. Here are some tips to help you start to control these thoughts, and change your outlook.
Increase your mindfulness and appreciation of the world around us. These simple tips can get you started.