10 Steps, 5 Minutes and Anyone Can Meditate
Don't Let Stress Mess with Your Looks
Simple meditation for busy women.
Stress is an everyday reality, and can take its toll on your looks. Here are some ways to cope.
Improve Your Outlook with Positive Thinking
What’s a good way to “exercise” the brain? Listen to music. It’s a great way to keep your brain engaged and give it a workout as you get older.
Women Tell Us What It Means to Be Ageless
It is important to manage your negative self-talk and turn it around before it becomes chronic. Here are some tips to help you start to control these thoughts, and change your outlook.
See how women we surveyed ages 40 to 69 define looking and feeling great.