10 Steps, 5 Minutes and Anyone Can Meditate
Just Let It Go
Simple meditation for busy women.
Breathe: Relieve Your Stress in Minutes!
Having a hard time moving on? Letting go means the end of something, but it also means the beginning of something else.
Reasons to "Meditate on Meditation"
Stress it is all around us every day. Use controlled breathing to help you relax in minutes. All you need is a good set of lungs!
If you are not sure meditation is for you, or you don’t have the time or aren’t sure how to start - we've got a recap of its benefits and inspiration to get you started.
Improve Your Outlook with Positive Thinking
What’s a good way to “exercise” the brain? Listen to music. It’s a great way to keep your brain engaged and give it a workout as you get older.
Women Tell Us What It Means to Be Ageless
It is important to manage your negative self-talk and turn it around before it becomes chronic. Here are some tips to help you start to control these thoughts, and change your outlook.
See how women we surveyed ages 40 to 69 define looking and feeling great.