How to Use Mindfulness to Change Your Life
Just Let It Go
There's a whole mindful universe out there. Find out how mindfulness can change your life.
Breathe: Relieve Your Stress in Minutes!
Having a hard time moving on? Letting go means the end of something, but it also means the beginning of something else.
"You Are," "You Can," "You Will" - Believing in Yourself
Stress it is all around us every day. Use controlled breathing to help you relax in minutes. All you need is a good set of lungs!
Countdown to the Holidays: Remaining Calm in the Bustle
Tips to help you believe in yourself, and to take the risk or make the changes allowing you to follow your dreams.
Reasons to "Meditate on Meditation"
The bustle of the holidays is in full swing. Do it all and remain calm while we are on the countdown to the big day, here are a few tips.
What is Mindfulness & Should I Practice It?
If you are not sure meditation is for you, or you don’t have the time or aren’t sure how to start - we've got a recap of its benefits and inspiration to get you started.
Don't Let Stress Mess with Your Looks
Learn about mindfulness and start a simple practice.
Mini Meditations You Can Do Anywhere
Stress is an everyday reality, and can take its toll on your looks. Here are some ways to cope.
Many think mindfulness and meditation, means clearing room in the schedule, but it’s often much more effective to take short breaks.