Mind Health Editorial

Reasons to "Meditate on Meditation"

You’ve heard how helpful meditation can be, but you’re not sure it is for you. Or you think you should start to meditate, but you don’t have the time or aren’t sure how. Here’s a bit of information to help you understand the benefits, and inspiration to start a simple practice...

Mindful Music

What’s a good way to “exercise” the brain? Listen to music. It’s a great way to keep your brain engaged and give it a workout as you get older...

Improve Your Outlook with Positive Thinking

It is important to manage your negative self-talk and turn it around before it becomes chronic. Here are some tips to help you start to control these thoughts, and change your outlook...

Take It One Thing At a Time

Increase our mindfulness and appreciation of the world around us. These simple tips can get you started...