Body Health Editorial

3 Ways to Stay Flexible as You Age

Did you know flexibility can decrease as much as 50% as you age? Just a few minutes of stretching each day will help you regain some of your flexibility. Try these flexibility techniques.

The Benefits of Outdoor Exercise

Growing research is supporting both the physiological and mental benefits of exercising outdoors, or “green exercise” as it is known. 

Top Tips to Help Women Lose Weight After 50

You've worked hard to find a balance between exercise and eating that works for you. If things started to change when you hit 50, here are some tips to help you maintain a healthy weight.