3 Ways to Stay Flexible as You Age
How to Keep Running (or __fill in the blank) Post 40, 50 or 60
Did you know flexibility can decrease as much as 50% as you age? Just a few minutes of stretching each day will help you regain some of your flexibility. Try these flexibility techniques.
Staying active throughout our lives is very important to our mental and physical well-being. But has our mindset really changed about what is possible?