How a Lifelong Exercise Habit Keeps You Young
Menopause Phases: The FAQ's
What we think is normal aging, might not be evitable.
How to Lose Weight & Snack
Your menopause FAQ’s answered.
9 Health Habits for Women 50 Plus
A new study found that people trying to lose weight could focus less on counting calories.
3 Exercises Anyone Can Do to Tone those Jiggly Arms
Establish the following 9 preventive habits now and you'll stay healthier, sharper and more fulfilled for years to come.
3 Ways to Stay Flexible as You Age
Simple exercises that you can do to improve the tone and strength of your arms without adding too much bulk.
Maximizing your Massage
Did you know flexibility can decrease as much as 50% as you age? Just a few minutes of stretching each day will help you regain some of your flexibility. Try these flexibility techniques.
Why Exercise Might Not Counteract All That Sitting
Most people can benefit from some massage, but you should first become familiar with the many types of massage, and their health benefits.
The Benefits of Outdoor Exercise
If your job is sedentary, you might make sure to hit the gym, but that might not be enough.
Growing research is supporting both the physiological and mental benefits of exercising outdoors, or “green exercise” as it is known.