Body Health Editorial

How to Lose Weight & Snack

A new study found that people trying to lose weight could focus less on counting calories. 

9 Health Habits for Women 50 Plus

Establish the following 9 preventive habits now and you'll stay healthier, sharper and more fulfilled for years to come.

3 Ways to Stay Flexible as You Age

Did you know flexibility can decrease as much as 50% as you age? Just a few minutes of stretching each day will help you regain some of your flexibility. Try these flexibility techniques.

Maximizing your Massage

Most people can benefit from some massage, but you should first become familiar with the many types of massage, and their health benefits.

The Benefits of Outdoor Exercise

Growing research is supporting both the physiological and mental benefits of exercising outdoors, or “green exercise” as it is known.