How a Lifelong Exercise Habit Keeps You Young
How to Lose Weight & Snack
What we think is normal aging, might not be evitable.
9 Health Habits for Women 50 Plus
A new study found that people trying to lose weight could focus less on counting calories.
Maximizing your Massage
Establish the following 9 preventive habits now and you'll stay healthier, sharper and more fulfilled for years to come.
The Benefits of Outdoor Exercise
Most people can benefit from some massage, but you should first become familiar with the many types of massage, and their health benefits.
How to Keep Running (or __fill in the blank) Post 40, 50 or 60
Growing research is supporting both the physiological and mental benefits of exercising outdoors, or “green exercise” as it is known.
Staying active throughout our lives is very important to our mental and physical well-being. But has our mindset really changed about what is possible?