How a Lifelong Exercise Habit Keeps You Young
The Benefits of Outdoor Exercise
What we think is normal aging, might not be evitable.
How to Keep Running (or __fill in the blank) Post 40, 50 or 60
Growing research is supporting both the physiological and mental benefits of exercising outdoors, or “green exercise” as it is known.
Staying active throughout our lives is very important to our mental and physical well-being. But has our mindset really changed about what is possible?