How to Plan When You Eat for Optimal Health
Menopause Phases: The FAQ's
Daily timing of your food intake helps maintain weight and optimal health.
How to Lose Weight & Snack
Your menopause FAQ’s answered.
9 Health Habits for Women 50 Plus
A new study found that people trying to lose weight could focus less on counting calories.
Beauty Sleep: Why It's Important & How to Get More
Establish the following 9 preventive habits now and you'll stay healthier, sharper and more fulfilled for years to come.
The Health Benefits of Houseplants
Sleep rejuvenates the cells in your body and skin. We’ve compiled a list of some of the top sleep practices that most experts agree on.
Just How Much Sugar is OK?
Breath deep and improve your indoor space with the clean air power of houseplants.
5 Top Health Benefits of Yoga
How sugar impacts your body and skin.
The "Power" of Power Walking - Burn Calories, Get Real Exercise
A simple yoga practice is easy to add to your weekly routine for added health benefits.
Do you realize the calorie burning "power" of power walking? How to add this exercise to your daily routine.