How a Lifelong Exercise Habit Keeps You Young
Menopause Phases: The FAQ's
What we think is normal aging, might not be evitable.
How to Lose Weight & Snack
Your menopause FAQ’s answered.
3 Ways to Stay Flexible as You Age
A new study found that people trying to lose weight could focus less on counting calories.
Maximizing your Massage
Did you know flexibility can decrease as much as 50% as you age? Just a few minutes of stretching each day will help you regain some of your flexibility. Try these flexibility techniques.
The Benefits of Outdoor Exercise
Most people can benefit from some massage, but you should first become familiar with the many types of massage, and their health benefits.
How to Keep Running (or __fill in the blank) Post 40, 50 or 60
Growing research is supporting both the physiological and mental benefits of exercising outdoors, or “green exercise” as it is known.
Staying active throughout our lives is very important to our mental and physical well-being. But has our mindset really changed about what is possible?