How a Lifelong Exercise Habit Keeps You Young
Easy Stretches to Help Reduce Back Pain
What we think is normal aging, might not be evitable.
3 Exercises Anyone Can Do to Tone those Jiggly Arms
Use yoga to stay flexible and reduce back pain.
The "Power" of Power Walking - Burn Calories, Get Real Exercise
Simple exercises that you can do to improve the tone and strength of your arms without adding too much bulk.
3 Ways to Stay Flexible as You Age
Do you realize the calorie burning "power" of power walking? How to add this exercise to your daily routine.
Why Exercise Might Not Counteract All That Sitting
Did you know flexibility can decrease as much as 50% as you age? Just a few minutes of stretching each day will help you regain some of your flexibility. Try these flexibility techniques.
The Benefits of Outdoor Exercise
If your job is sedentary, you might make sure to hit the gym, but that might not be enough.
Top Tips to Help Women Lose Weight After 50
Growing research is supporting both the physiological and mental benefits of exercising outdoors, or “green exercise” as it is known.
How to Keep Running (or __fill in the blank) Post 40, 50 or 60
You've worked hard to find a balance between exercise and eating that works for you. If things started to change when you hit 50, here are some tips to help you maintain a healthy weight.
Staying active throughout our lives is very important to our mental and physical well-being. But has our mindset really changed about what is possible?