Body Health Editorial

How to Lose Weight & Snack

A new study found that people trying to lose weight could focus less on counting calories. 

9 Health Habits for Women 50 Plus

Establish the following 9 preventive habits now and you'll stay healthier, sharper and more fulfilled for years to come.

3 Ways to Stay Flexible as You Age

Did you know flexibility can decrease as much as 50% as you age? Just a few minutes of stretching each day will help you regain some of your flexibility. Try these flexibility techniques.