How a Lifelong Exercise Habit Keeps You Young
Menopause Phases: The FAQ's
What we think is normal aging, might not be evitable.
How to Lose Weight & Snack
Your menopause FAQ’s answered.
9 Health Habits for Women 50 Plus
A new study found that people trying to lose weight could focus less on counting calories.
Easy Stretches to Help Reduce Back Pain
Establish the following 9 preventive habits now and you'll stay healthier, sharper and more fulfilled for years to come.
5 Top Health Benefits of Yoga
Use yoga to stay flexible and reduce back pain.
3 Exercises Anyone Can Do to Tone those Jiggly Arms
A simple yoga practice is easy to add to your weekly routine for added health benefits.
The "Power" of Power Walking - Burn Calories, Get Real Exercise
Simple exercises that you can do to improve the tone and strength of your arms without adding too much bulk.
3 Ways to Stay Flexible as You Age
Do you realize the calorie burning "power" of power walking? How to add this exercise to your daily routine.
Did you know flexibility can decrease as much as 50% as you age? Just a few minutes of stretching each day will help you regain some of your flexibility. Try these flexibility techniques.