Body Health Editorial

5 Top Health Benefits of Yoga

zosia health benefits yoga

Staying active is critical for living ageless and remaining healthy. Yoga is a practice anyone can add to their weekly health regimen. You don’t have to be an expert or 25 years old to do it. Even if you have other exercise you do regularly, a simple yoga routine can be added in the mornings or evenings while everyone else in the house is asleep.

Consider these Yoga Health Benefits:

  • Flexibility - Yoga can increase your range of motion.

  • Posture - Yoga can help to improve your standing and sitting posture – stand tall!

  • Breathing - Yoga’s focus on breathing can help to increase your lung capacity.

  • Less Stress - Yoga helps to quiet the mind, relieving anxiety.

  • Improve Memory - Yoga can enhance cognitive function and memory.

Stay active, be ageless.

  • Peopleimages/iStock by Getty Images

You May Also Like

Beauty Sleep: Why It's Important & How to Get More

While you sleep, the cells in your body and skin rejuvenate. There is a lot of advice out there on how to get a good night’s sleep. We’ve compiled a list of some of the top practices that most experts agree on...

Just How Much Sugar is OK?

On Halloween, the top sugar consumption day of the year, we thought we’d share some facts on sugar and how it will affect your body and skin...

5 Top Health Benefits of Yoga

Staying active is critical for living ageless and remaining healthy. Yoga is a practice anyone can add to their weekly health regimen to get added benefits...

Comments