Infographic: 3 Simple Yoga Poses to Improve Balance, Flexibility & Strength
Balance, flexibility and strength are always important, but as we age, it becomes even more crucial to keep these body skills strong. Fortunately, you can maintain these qualities without starting a complicated new routine. By integrating just a few basic yoga poses into your day, you can remain strong and become more flexible, even on busy days. They’re great stress relievers, too. Consider putting these basic yoga poses into your everyday routine.
Check out our 3 Simple Yoga Poses infographic below: