Body Health Editorial

Beauty Sleep: Why It's Important & How to Get More

While you sleep, the cells in your body and skin rejuvenate. There is a lot of advice out there on how to get a good night’s sleep. We’ve compiled a list of some of the top practices that most experts agree on...

Just How Much Sugar is OK?

On Halloween, the top sugar consumption day of the year, we thought we’d share some facts on sugar and how it will affect your body and skin...

5 Top Health Benefits of Yoga

Staying active is critical for living ageless and remaining healthy. Yoga is a practice anyone can add to their weekly health regimen to get added benefits...

3 Exercises Anyone Can Do to Tone those Jiggly Arms

Simple exercises that you can do to improve the tone and strength of your arms without adding too much bulk…and the good news is, they don’t take a lot of equipment or even a gym membership!..

3 Ways to Stay Flexible as You Age

Did you know flexibility can decrease as much as 50% as you age? Overtime, your muscles shrink and their fibers decrease, while your tendons can lose water. Just a few minutes of stretching each day will help you regain some of your flexibility. Here are some flexibility techniques to try...

Maximizing your Massage

Most people can benefit from some massage, but you should first become familiar with the many types of massage, and their health benefits...