How a Lifelong Exercise Habit Keeps You Young
How to Plan When You Eat for Optimal Health
What we think is normal aging, might not be evitable.
Menopause Phases: The FAQ's
Daily timing of your food intake helps maintain weight and optimal health.
Turns Out You Might Be Able to Control How You Age
Your menopause FAQ’s answered.
How to Lose Weight & Snack
New studies show it is all about what you choose to do.
9 Health Habits for Women 50 Plus
A new study found that people trying to lose weight could focus less on counting calories.
Easy Stretches to Help Reduce Back Pain
Establish the following 9 preventive habits now and you'll stay healthier, sharper and more fulfilled for years to come.
Beauty Sleep: Why It's Important & How to Get More
Use yoga to stay flexible and reduce back pain.
The Health Benefits of Houseplants
Sleep rejuvenates the cells in your body and skin. We’ve compiled a list of some of the top sleep practices that most experts agree on.
Breath deep and improve your indoor space with the clean air power of houseplants.